Individual Therapy
Begin your healing journey today!
Here at Wellness Counseling and Evaluation, PLLC, we love serving clients from a wide range of backgrounds and life experiences. But, we have additional knowledge, expertise and training to best meet the needs of moms, teens and young adults, and high performers. Our own personal stories have allowed us to uniquely connect with these populations.
Moms
Whatever stage of motherhood you are in, we will meet you in that place.
But, there is another way. We would love to walk beside you as you learn to create space to be able to breathe again. Let’s talk about how you can slowly begin to get in touch with your own needs, wants and desires. It might be time to put thoughtful boundaries around some of your time and parts of your life. If you are ready for something different, we can help you get there.
The moment we become a “mom” our lives are forever changed. So many parts of this journey are beautiful, but other parts are hard…really hard. Our lives change dramatically overnight. We no longer have the time and space to meet our own needs. Our emotions deepen to a level that we never imagined possible. We often feel physically, emotionally and mentally exhausted. Our lives are full of consistent change and transitions. Motherhood can feel like a lot and sometimes it is just TOO MUCH.
Teens and Young Adults
As a teen or young adult in college or early in your career, you have likely come across many stressors while striving to find your place in the world, both socially and in terms of your education and work. It can be difficult to find a healthy life balance, particularly when stress, anxiety, sleep problems, or burnout have become a normal part of your life. Many teens and young adults experience certain life transitions that can quickly spiral a highly productive lifestyle into one that is solely fueled by stress and anxiety. By working with us, you can discover the self-understanding and skills necessary to navigate the stressors in your life.
High Achievers and Busy Professionals
Managing this whole adulting things can be hard. Are you a high-achieving individual striving to excel in every aspect of your life? The demands of high-stress job and professional life can take a toll on your stress levels, interpersonal relationships, nervous system and overall wellness. It is no wonder that many high achieving professionals who feel that are doing everything “right” end up feeling anxious, depressed or burnt out. Our approach is designed to address these challenges head-on, providing you with the tools and strategies to not only survive but thrive in your personal and professional life.